Learn about the super-habit challenge below:
Use the super-habit below “at least once” every day for the next month. Then, tell us how it went…and how we can make it better for others to benefit from.

Step 1: Take a relaxed breath or two, prepare to be deeply grateful

Step 2: Use the 4 by 4 breathing technique while simply being grateful for air. 

  • Fill your lungs with air over a span of 4 seconds
  • Hold the air for 4 seconds
  • Exhale over the next 4 seconds
  • Use the last 4 seconds to notice how you feel…

Step 3: Ponder some opportunity that you are grateful to have

Want to take it to the next level?

Step 4: Write something on your to-do list that is related to the opportunity that you were grateful for in Step 3  Example: If you were grateful for the opportunity to walk in step 3 “Take a short walk today after dinner this evening”

Have you completed the challenge?

DON’T MISS OUT ON YOUR POTENTIAL: Take advantage of our service to learn, apply and continually improve your results using a simple system that aligns your strategy with universal principles that help a person or team develop the maximum leverage to achieve any worthwhile goal.